Gordon Ramsay’s Overnight Oats

Gordon Ramsay Overnight Oats recipe is the ultimate healthy breakfast for busy mornings. Gordon Ramsay is known for his complex dishes, but his approach to breakfast focuses on energy, simplicity, and nutrition. This “grab-and-go” meal involves soaking rolled oats in liquid overnight, which softens them into a creamy, pudding-like texture without any cooking required. Infused with chia seeds for protein and naturally sweetened with dried fruit and maple syrup, it provides a slow-release energy boost that keeps you full until lunch.

Try More Recipes:

• Gordon Ramsay Chocolate Semifreddo Recipe
• Gordon Ramsay Apple Crumble Recipe
• Gordon Ramsay Chocolate Cream Cheese Pound Cake

Why You Will Love This Overnight Oats Recipe:

• Zero Cooking: No pots, no pans, and no heat required. The refrigerator does all the work while you sleep.
• Nutrient Dense: Packed with fiber from the oats, Omega-3s from chia seeds, and vitamins from the fruit topping.
• Time Saver: You prep it the night before in 5 minutes, meaning your morning routine is grab, spoon, and eat.
• Highly Customizable: The base recipe is neutral, so you can swap the milk, fruits, nuts, and sweeteners to suit your diet (vegan, dairy-free, etc.).
• Creamy Texture: The combination of yogurt and soaking liquid creates a thick, velvety consistency similar to bircher muesli.

Gordon Ramsay Overnight Oats Ingredients

The Base Mix

• 1/2 cup (50g) old-fashioned rolled oats (not instant oats)
• 1 tbsp chia seeds
• 1/2 cup (120ml) milk (dairy, almond, oat, or soy)
• 1/4 cup (60g) Greek yogurt (or dairy-free yogurt)
• 1 tsp vanilla extract
• 1 tbsp maple syrup or honey (adjust to sweetness preference)
• Pinch of salt (enhances the flavor)

The Mix-ins & Toppings

• 1 tbsp dried cranberries or raisins
• 1 tbsp almond butter or peanut butter (optional, for creaminess)
• Fresh fruit: Sliced bananas, berries, or grated apple
• Crunch: Toasted almonds, pumpkin seeds, or granola

How To Make Gordon Ramsay Overnight Oats

1. Combine Dry Ingredients: In a clean mason jar, glass, or bowl, add the rolled oats, chia seeds, and salt.
2. Add Wet Ingredients: Pour in the milk, Greek yogurt, vanilla extract, and maple syrup. Add the dried cranberries (if using) at this stage so they plump up overnight.
3. Mix Thoroughly: Stir well with a spoon to ensure all the oats and chia seeds are submerged in the liquid. If using a jar, you can screw the lid on tight and give it a vigorous shake.
4. Soak: Cover the container and place it in the refrigerator. Let it soak for at least 4 hours, but preferably overnight (8 hours). This allows the oats to absorb the liquid and the chia seeds to gel, thickening the mixture.
5. Serve: In the morning, give the oats a good stir. If the mixture is too thick, add a splash of extra milk to loosen it.
6. Top: Add your fresh toppings immediately before eating. Sliced bananas, berries, a dollop of nut butter, or a sprinkle of crunchy granola add texture and freshness.

Recipe Tips

• Oat Selection: Use “Old Fashioned” or “Rolled” oats. Do not use “Quick Oats” (which turn to mush) or “Steel Cut Oats” (which remain too hard unless lightly cooked first).
• Chia is Key: Don’t skip the chia seeds. They act as the thickening agent that turns the milk into a pudding-like consistency.
• Grated Apple: For a traditional “Bircher” style, grate half a green apple directly into the mixture before soaking. It adds moisture and tartness.
• Topping Timing: Always add crunchy toppings (nuts, granola) right before eating. If you add them the night before, they will become soggy.

What To Serve With Overnight Oats?

This is generally a complete meal in a jar, but you can pair it with beverages or sides for a full brunch.

• Green Smoothie: A spinach and kale smoothie adds a vegetable boost to the meal.
• Hard Boiled Eggs: Serving eggs on the side adds extra protein if you need a post-workout recovery meal.
• Black Coffee: The acidity of strong coffee cuts through the creaminess of the oats.

How To Store Leftovers Overnight Oats?

• Refrigerate: Overnight oats are designed to be stored in the fridge. They will stay fresh for up to 3 days. After day 3, the texture may become too mushy.
• Batch Prep: You can make 3 or 4 jars on Sunday night to have breakfast ready for half the week. Keep the fruit toppings separate until the morning of eating.
• Freeze: Not recommended. Freezing changes the texture of the yogurt and dairy, making it split when thawed.

FAQs

More Recipes:

• Gordon Ramsay Scrambled Eggs With Salmon
• Gordon Ramsay’s Foolproof Apple Tarte Tatin Recipe
• Gordon Ramsay Bread And Butter Pudding Recipe

Overnight Oats Nutrition Facts

Serving Size: 1 jar (approx 250g)

• Calories: 320 kcal
• Total Fat: 9g
• Saturated Fat: 1.5g
• Cholesterol: 5mg
• Sodium: 80mg
• Total Carbohydrate: 48g
• Dietary Fiber: 8g
• Sugars: 12g
• Protein: 14g

Gordon Ramsay’s Overnight Oats

Recipe by Sophie LaneCourse: Dessert, Breakfast, BrunchCuisine: American, Modern/HealthyDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking time

Calories

320

kcal

Gordon Ramsay Overnight Oats recipe is the ultimate healthy breakfast for busy mornings. Gordon Ramsay is known for his complex dishes, but his approach to breakfast focuses on energy, simplicity, and nutrition. This “grab-and-go” meal involves soaking rolled oats in liquid overnight, which softens them into a creamy, pudding-like texture without any cooking required. Infused with chia seeds for protein and naturally sweetened with dried fruit and maple syrup, it provides a slow-release energy boost that keeps you full until lunch.

Ingredients

• 1/2 cup (50g) old-fashioned rolled oats (not instant oats)

• 1 tbsp chia seeds

• 1/2 cup (120ml) milk (dairy, almond, oat, or soy)

• 1/4 cup (60g) Greek yogurt (or dairy-free yogurt)

• 1 tsp vanilla extract

• 1 tbsp maple syrup or honey (adjust to sweetness preference)

• Pinch of salt (enhances the flavor)

• The Mix-ins & Toppings

• 1 tbsp dried cranberries or raisins

• 1 tbsp almond butter or peanut butter (optional, for creaminess)

• Fresh fruit: Sliced bananas, berries, or grated apple

• Crunch: Toasted almonds, pumpkin seeds, or granola

Directions

• Combine Dry Ingredients: In a clean mason jar, glass, or bowl, add the rolled oats, chia seeds, and salt.
• Add Wet Ingredients: Pour in the milk, Greek yogurt, vanilla extract, and maple syrup. Add the dried cranberries (if using) at this stage so they plump up overnight.
• Mix Thoroughly: Stir well with a spoon to ensure all the oats and chia seeds are submerged in the liquid. If using a jar, you can screw the lid on tight and give it a vigorous shake.
• Soak: Cover the container and place it in the refrigerator. Let it soak for at least 4 hours, but preferably overnight (8 hours). This allows the oats to absorb the liquid and the chia seeds to gel, thickening the mixture.
• Serve: In the morning, give the oats a good stir. If the mixture is too thick, add a splash of extra milk to loosen it.
• Top: Add your fresh toppings immediately before eating. Sliced bananas, berries, a dollop of nut butter, or a sprinkle of crunchy granola add texture and freshness.

Notes

• Oat Selection: Use “Old Fashioned” or “Rolled” oats. Do not use “Quick Oats” (which turn to mush) or “Steel Cut Oats” (which remain too hard unless lightly cooked first).
  Chia is Key: Don’t skip the chia seeds. They act as the thickening agent that turns the milk into a pudding-like consistency.
  Grated Apple: For a traditional “Bircher” style, grate half a green apple directly into the mixture before soaking. It adds moisture and tartness.
  Topping Timing: Always add crunchy toppings (nuts, granola) right before eating. If you add them the night before, they will become soggy.